Working as a nurse can be demanding, both physically and emotionally. But that doesn’t mean that you have to sacrifice your health to care for others. There are plenty of ways doctors and other staff can stay fit! In this blog post, we will discuss some of the best exercises for nurses and provide tips on making time for fitness in your busy schedule.
Lunges
Lunges are a great way to tone your legs and improve your balance. Stand with your feet hip-width moving apart and take a significant step forward with one leg to make a lunge. Lower your body until the front knee bends at 90 degrees and your back knee is almost touching the ground. Push yourself back up to the starting position and repeat with the other leg. You can also add weight to this exercise by holding dumbbells in each hand.
Walking
Walking is a low-impact exercise that can be done just about anywhere. And it’s not just good for your physical health – studies have shown that walking can also improve your mental well-being. If you have a long shift, try to take a few laps around the hospital or clinic to get some steps in. You can also use your lunch break to go for a walk outside. Just be sure to wear comfortable shoes.
Shoulder Shrugs
Shoulder shrugs are a simple but effective way to relieve your shoulders and neck tension. To do this exercise, stand with your feet shoulder-width apart and let your arms hang down at your sides. Slowly raise your shoulders towards your ears, then release them down. Repeat for 12-15 reps. In addition, rolling your shoulders back and down is also a great way to loosen up your muscles.
Squats
Squats are a great way to build strength in your lower body. To do a squat, stand with your feet hip-width apart and lower your body down as if you would sit in a chair. Make sure that your knees stay behind your toes, and hold this position for two seconds before standing back up. You can also add weight to this exercise by holding a dumbbell in each hand.
While many different types of workouts can benefit your brain, we’ve outlined simple routines that you can start incorporating into your day-to-day life. If you find these tips helpful and want to learn more about how to keep your brain healthy, be sure to check out our other blog posts on the topic.