Common Causes of a Loose Vagina

Most women talk of a small penis or something like does the size of the penis really matters? Well, now there is the issue of the loose vagina. While there is the issue of a big vagina and a small one, the way there is the big and the small penis, the truth is that a vagina can be loose. There are several causes of a loose vagina as you are going to learn in this article.

However, before we start exploring some of the possible causes of a loose vagina, it is good to understand why this topic is essential. If you have a loose vagina, the chances are that you are not going to enjoy sex especially if your man is not well endowed.
Understanding the causes of a loose vagina will make it possible for you to deal with the problem once and for all. Have a look!


womenIf the age seems to have caught up with you, there are chances that you have a loose vagina. This is something that you can note by comparing the sexual experience that you had in the past and the one that you are currently having.

If that is the case, you do not have to worry because that is very natural. There are natural means that you can use to give your pussy the tightness that will make it possible for you to satisfy your man. Some of those means are natural exercises such as Kegel. If you have never done it before, then you might want to give it a try.

Giving Birth

Another major cause of a loose vagina is giving birth. Anytime that you give birth, your pelvic muscles are normally under a lot of pressure and it is this that leads to them being loose. One thing that you must understand is that the many children that you bear, the looser your vagina becomes. So, if you do not want your vagina to be very loose, then you might want to consider having fewer children.

Medical Conditions

womenSome medical conditions can make a woman to have a loose vagina. However, this is very rare, and you should therefore not rush to conclude that you have a loose vagina because of a medical condition. You may need to consult a professional doctor to be sure that a medical condition causes your problem.

Benefits of Tightening Your Vagina in the Right Way

Benefits of Tightening Your Vagina in the Right Way

Generally, it is always difficult to talk about sexual health issues among women. It gets uncomfortable and awkward when the topics under discussion are a loose vagina and vaginal tightening. While the parts being talked about are hidden, their poor state may result in low self-esteem for the women.

What causes a loose vagina?

vagina healthBy definition, this also refers to the vagina losing its elasticity. The muscles of the pelvic floor are no longer tight. The elasticity of the vagina may be lost due to a number of factors:

  • Multiple births, resulting in the muscles of the pelvic floor not being given enough time and chance to get tight again.
  • Aging which is largely a natural phenomenon. To prevent loose vagina, exercising is recommended.
  • Other factors like a medical condition that was severe or an operation that seriously scarred the body.

Effects of a loose vagina

These include but not limited to Fecal and urinary incontinences. These refer to the inability to keep the pee and feces resulting in leaks that cause bad odor if good hygiene is not maintained. Cases of prolapse of the pelvic organs are also common. This may result in defecatory dysfunction.

What is vaginal tightening?

Vaginal tightening refers to the procedures that help tighten the pelvic muscles. This tightening helps achieve some form of elasticity of the pelvic muscles. The key objective is for the vagina to become tight again. In vaginal tightening, the focus should be on the pelvic muscles because they hold and help put in place the vaginal wall and the vagina.

Methods of vaginal tightening

Several methods can be used to keep it tight. Kegel exercises which not only help to tighten the muscles of the pelvic floor but also strengthen them. This will, in turn, help the small intestine, rectum, bladder and the uterus. Using vinegar to tighten the vagina is another great option. This can be done orally or using a vinegar bath.

Using Aloe Vera is also another great option to use. This herb has essential vitamins plus other minerals that create room for collagen repair which supplies the body with more elasticity, which makes the skin to be tighter.

Benefits of Tightening Your Vagina in the Right Way

Happy womanA vagina that is tighter will always give a person sex that is better and secondly there will be a relationship that will be healthier. In terms of preference, men will always go for women who are still young hence tight ‘downstairs.’ That is the plain truth as far as sex is concerned. As a matter of fact, this has nothing to do with a woman’s age.

Studies show that when a vagina is tight, it tends to draw two people closer to each other. This is not only physical but emotional. During sex, a man and woman will always be vulnerable and most close to each other. This results in pleasure that is so intense that orgasm is reached. It is during this time that the tight vagina of a woman will contract against the man’s penis.

It, therefore, follows that using the right methods and ingredients to tighten the vagina will definitely result in the above ecstasy.

Tips for buying healthy food shopping

Tips for buying healthy food shopping

Everyday people from all around the world make commitments to live a better and healthier life, but the truth is a majority of them never live to realize their responsibilities. The reasons as to why their endeavors never seem to fruition are because they lack comprehensive information to lead them.

Most of the material that is available on mainstream media is primarily made to attract more clients, and keep the benefits that they bring coming. For instance, most work out DVD’s will show you some amazing routines but rarely do they touch upon the issue of diet. If you ask any nutrition or even personal more Trine, you will learn that work out is useless if you do not control what you eat and in what quantity. In this article, we will take a short look on how to buy healthy foods and improve your health.

Shopping for healthy food

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Your health is your responsibility. Therefore, it is up to you to make sure that you are in great shape. The only way you are succeeding with that is making sure that you understand what takes to reach your goals is. When it comes to being healthy, what you eat plays a great role in ensuring that you succeed. Therefore, make sure that you take your time, and scour the web, or the library, whichever works for you, and learn a lot about healthy foods. This will give you a good idea of what foods to buy the next time you go shopping. Better yet, shop online and have the foods delivered to your doorstep.


Especially for people who are interested in losing their weight, it is important to note that it is all a game of how many calories do you take in and how many of those calories do you burn. The simple math is, for example, you take in 200 calories, and burn 150, then 50 of the remaining calories will be converted to body fat, and you do not want that. Therefore make sure that you learn about the calories each food you take has, then plan your diet so that you do not eat more calories that you can burn. So when buying food, make sure that you have researchers of how many calories it has.

Now to buying the foods

Therefore, as discussed above, make sure that you thoroughly research the foods that you typically take, and learn of their nutritional value, once you are done with that, make sure you calculate the number of calories each food has and create a diet based on your findings.

Tips for selecting eyeglasses frame

Tips for selecting eyeglasses frame

Our eyes are very important, and to improve our productivity, we need to have them in top notch condition. In the case that you develop eye complications, it is crucial that you seek the help of a qualified doctor. In most cases, people with eye problems that are persistent are given eyeglasses to rectify the problem and act as a long term solution. In these contemporary times, people prefer wearing contacts instead of glasses, but given their price and low adoption, it is safe to say that eyeglasses are still preferred.

The good thing is that they allow people to get customized designs that appeal to the people wearing them. Most of the creative work goes into making the frames. There are various types of frames to select from, and depending on your liking, there are some tips to help you pick a frame that meets your needs.

Choosing the perfect eyeglasses frame


While it holds no medical importance, the material of the frame is important and should be given equal consideration just like the other properties. The three main materials you will most likely encounter are plastic, wood and metallic. Plastic is good if you are looking for sophisticated designs. With plastic frames, you can even have custom designs designed for you and printed with a 3D printer.

They are also very easy to repair, for instance in the case of breakage, just use some super glue, and it will be as good as new. Metallic, on the other hand, is strong and durable and will serve you for a very long time before it requires any repair. Wood is in the middle there, availing best of both worlds. However, in most cases, you will find a mix of all these materials.

Make and build

As mentioned above, you have to make sure that you select a frame that is certainly appealing to you. Make sure that the frames that you go for are well built, with superb details and finish. Most of them are well built, so as to keep up with the stiff competition.

Frame size

You will have to choose betwelsndalvknaskldvnlksandvklasndkvlsakldnvsadvasden a thick or thin frame. Either way, these is especially unique to your taste, therefore should not be hard to select. However, it is important to note that thin frames tend to exert more pressure on your body and leave marks when not won.