It could have happened during an exam when you suddenly forgot all the information that you had spent weeks studying. If you’ve encountered this before, these tips from https://www.healththoroughfare.com/news/9-tips-for-boosting-memory-function/29674 can come in handy. Researchers have spent decades studying tried-and-true ways to improve memory. These healthy methods will help you improve your memory.
Exercise Daily
Is it because you age, it becomes harder to remember information? This is because the hippocampus, a part of your brain that stores your long-term memories and other information, is responsible for answering this question. As you might expect, the hippocampus gradually deteriorates with age. It shrinks by approximately 13% between the ages 30 and 80. This condition, hippocampal Atrophy, is the primary reason older adults experience memory loss.
A long history of research has demonstrated that exercise can be used to counteract hippocampal atrophy. Studies on older adults showed that regular exercise for one year can increase hippocampal volume in a way that reverses age-related deterioration. Studies have also shown improvements in memory consolidation and learning after exercising for 24 hours.
Sleep Well
It is well-known that getting enough sleep can improve cognitive function. One study found that people who slept eight hours a night were more likely to remember names and identify faces. People who lack sleep often suffer from high blood pressure, constricted blood vessels, and decreased blood flow to their brains. It goes beyond memory.
Be careful not to go overboard. Harvard Medical School research has shown that too much sleep can be harmful. The study found that people who sleep more than nine to ten hours a night are more likely to have sleep-related memory problems. The ideal sleep time is seven to eight hours. It’s important to keep the timing consistent and regular.
Eat Healthy Foods
A change in diet can save your life. This is something we all know. A healthy diet can help you avoid many medical conditions, such as type 2 diabetes or coronary heart disease. Unbeknownst to many people, your cognitive function, especially your memory, can be affected by the foods you eat.
Consuming unhealthy foods, such as white sugar and trans fats, can cause your body to produce cytokines that stimulate inflammation in your brain. The inflammation can cause memory loss and the inability to concentrate if it persists over a prolonged period. Blueberries contain anthocyanins, which have a strong anti-inflammatory effect. This can help to counter long-term brain inflammation and restore memory function.
